About me
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What I can do for youServices
Personal Training
My approach to personal training is about much more than just workouts. It’s about building a stronger mindset and improving your confidence.
Online Coaching
At Sweat with Sophs we focus on understanding you and your goals. Whatever you are struggling with, our holistic coaching approach will help you shift your mindset, teach you how to work with your body, and ultimately feel better inside and out.
Get the results you have always wanted, without yo-yo dieting or restriction.
My approach
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We start with you
No cookie-cutter plans. First, we dig into your lifestyle, goals, diet history, and routines. I want to know what’s worked, what hasn’t, and how we can make things actually fit your life. Whether it’s hormones, work stress, or gym anxiety — we build around it.
Education meets strategy
You won’t just get a meal plan and be left to it. I coach you through why we’re doing what we’re doing — from protein targets to lifting structure to what a calorie deficit really means. Expect support, check-ins, habit tweaks, education, and tools that actually help you stay consistent (even when life feels busy and stressful).
Results that stick
No matter your goal - whether it’s fat loss, body composition, or getting stronger - we’ll help you get results that actually last. This isn’t a quick fix. We focus on building muscle, improving how your body looks and feels, and creating an approach to food and training that feels sustainable, realistic, and in your control — long after we stop working together.
From my clients
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I'm more confident in myself
Working with Sophie has been a really positive experience. She took the time to listen to what I wanted to achieve and helped me create a realistic plan that led to real, positive results. Her support kept me motivated - each week she highlighted what I was doing well and gently guided me on areas to focus on next. Thanks to her, I feel more confident in myself - in the gym, in how I manage my nutrition, and in how I see my body.
Life changing. Genuniely.
As dramatic as it sounds, you’ve actually changed my life through your coaching & support. I feel I’ve learnt so much regarding nutrition (despite my fussiness) and have felt the effects of an improved diet. I’ve never felt stronger or fitter & feel so much more confident in the gym. The holistic approach & mindset around the coaching, adapting it to each individual & lifestyle, with adjustments being made as and when needed, is what separates it from other coaching I looked into. Others seemed to be a one size fits all approach but this feels different
Niamh
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Let's work together
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Let's get started