About me
I coach women who want to lose fat without giving up the foods they love, get stronger, feel confident in their bodies, and learn how to work with their bodies - not against them. Your hormones, cycle, and lifestyle all play a huge role in how your body responds to training and nutrition.
I help you ditch the all-or-nothing approach to health and fitness. If you want to feel healthier, more confident, and in control, you’ve come to the right place.
Services
Personal Training
My approach to personal training is about much more than just workouts. It’s about building a stronger mindset and improving your confidence.
Online Coaching
We focus on understanding you and your goals. Whatever you are struggling with, our holistic coaching approach will help you shift your mindset, teach you how to work with your body, and ultimately feel better inside and out.
Get the results you have always wanted, without yo-yo dieting or restriction.
My approach
My coaching is grounded, realistic, and tailored to you. We don’t do extremes. Instead, I’ll help you find an approach that feels sustainable, empowering, and actually fits your lifestyle.
We start with you
No cookie-cutter plans. First, we dig into your lifestyle, goals, diet history, and routines. I want to know what’s worked, what hasn’t, and how we can make things actually fit your life. Whether it’s hormones, work stress, or gym anxiety — we build around it.
Education meets strategy
You won't just get handed a meal plan and left on your own. I'll coach you through every step, explaining your protein targets, lifting structure, and what a calorie deficit actually means. You'll get ongoing support, regular check-ins, habit adjustments, education, and practical tools to stay consistent, even when life gets chaotic.
Results that stick
Whatever your goal is, whether fat loss, better body composition, or getting stronger, I'll help you get results that actually last. This isn't a quick fix. We focus on building muscle, improving how your body looks and feels, and creating a sustainable approach to food and training that you can control long after our work together ends.
From my clients
‘I'm more confident in myself’
Working with Sophie has been a really positive experience. She took the time to listen to what I wanted to achieve and helped me create a realistic plan that led to real, positive results. Her support kept me motivated - each week she highlighted what I was doing well and gently guided me on areas to focus on next.
Thanks to her, I feel more confident in myself - in the gym, in how I manage my nutrition, and in how I see my body.
'Incredible - I've never felt better'
Incredible. At the beginning I doubted if I could be consistent and change my habits with nutrition and exercise, but now it’s second nature. The workouts are amazing and I feel better than ever. My exercise regime is one of the most important parts of my week. I find that Sophie is adaptable. The coaching isn’t asking you to give up all socialisation, it helps you tweak your day to day so you can still enjoy those bigger life events and reach your goals. I feel more confident and would recommend you to anyone.
Let's work together
Ready to stop fighting your body and start working with it? Let's begin your journey to an improved you.
Let's get started